Our convenient facility is located in the heart of Stroudsburg, Pa. A variety of classes are offered daily, throughout the day, to accommodate your busy schedule. Our facility is friendly and our members love what they get for the value. You are always welcome to tour our facility. Come and see what sets us apart!

Our outstanding facility includes:

• Plenty of free-weight and selectorized machines
• Specialized cardiovascular equipment
• Professional Personal Training 
• Massage at great prices
• Tanning 
• Spinning classes 
• Women's only semi-personal training
• Sauna 
• Juice/Snack bar with home made protein shakes
• Free baby sitting
• Aerobics and group class studio
• Tae-Kwon-Do (Karate)
• Krav Maga (Self Defense and conditioning)
• Zumba
• Plenty of parking
• And the best prices around!!!!!

We really do offer the best value around.  Don't be fooled by other centers "sucker" pricing.